Losing weight doesn't have to be so hard.
Like, no… seriously. It doesn’t.
You don’t have to salivate and bite your tongue while watching others eat 🤤
You also don’t need to:
- daydream about all the things you CAN’T have 😢
- deprive yourself 😪
- starve yourself😡
- eat cold carrot sticks knowing good and well you don’t like cold carrots 🤭
- wake up at the butt-crack of dawn to try to run off all the “bad” food you ate 😮💨
- keep hopping back on the internet to see the next best way for you to lose 50lbs in 5 days because nothing else worked 👀
- continue to crush your confidence 😢
At this point, you have to acknowledge there’s a part of you 🤏🏽 that knows it shouldn’t be this hard to lose weight.
But instead, you internalize it.
Start thinking something is wrong with YOU 😤
You start thinking it’s not possible for you to lose weight or maybe you just don’t deserve it.
Listen, you deserve to be happy and healthy‼️
Let's stop this whole game of losing 5lbs, gaining it back, breaking yourself down, starving yourself, making yourself miserable, and killing yourself with hours of cardio.
The answer you’re looking for isn’t in the best diet, pill, tea, wrap or even surgery, it’s in your nutrition!
Once you mail that down, everything becomes easy!
And this also doesn’t mean you have to give up all the foods you enjoy in order to lose weight 👎🏽
How Can I Help You Glow Up?
I'm here to help you simplify the process because I guarantee you don't need to be doing about half the stuff you keep telling yourself you need to do in order to lose weight.
As humans, we have the tendency to overcomplicate things. No, seriously, we do and it's annoying 😒
We usually overcomplicate the process because we don't trust ourselves and lack confidence.
And guess what happens? We usually end up setting these unrealistic expectations, don't meet them and lose more confidence!
It's a cycle!
So we hop from one thing to the next, checking to see what she's doing over there, what's working for her, feeling stuck and giving up.
It really doesn't have to be as hard as we're making it!
- exercising and not seeing results
- losing confidence
- hopping from diet to diet
- confused on what’s the best diet
- you don’t know what to eat
- think you have to be miserable in order to lose weight
- depriving yourself of your favorite foods
- upset because you’ve lost weight before and gained it back
- struggling with getting results because you lack consistency
It is time that you work with a nutrition coach!
As your nutrition and weight loss coach, I show you a simple way to lose weight and keep it off!
I don’t buy into the “you need more willpower” mentality and I don’t encourage my clients to do it either.
Instead, I show you a simple, yet effective way that feels authentic to you so you enjoy the entire experience AND lose weight through gentle nutrition, mindset, behavior and lifestyle changes that you can keep up so this way, you lose weight and keep it off!
There is no one-size-fits-all model when it comes to YOUR health and the reason why most of us struggle with losing weight is because we aren’t being true to ourselves.
We’re forcing ourselves to do things that aren’t in alignment with who we are and it’s miserable.
Aren’t you ready to end this constant cycle so you can glow up and start showing up?
CERTIFIED HEALTH + NUTRITION COACH
CERTIFIED CONFIDENCE + GROWTH MINDSET COACH
CERTIFIED LAW OF ATTRACTION COACH
My name is Natalie.
And I'm here to help you get it together. I'm your mindset and weight loss mentor but just call me your Glow Up Coach.
I have lost 154lbs in my lifetime 👀
The first time, I lost 66lbs --- without knowing it, I practically starved myself to lose weight. I was extremely low carb and I ate salads everyday --- I don't even like salad but I thought that's what I needed to do to lose weight.
Of course, I ended up gaining it all back and more. 💢
My health started to take a toll on me and I knew that losing weight would actually help me but I always found a way to sabotage by starting, stopping, telling myself I needed to do everything "perfect", call myself working out everyday then turn around and stuff myself and drink until I was miserable.
I repeated this process for 5 years and the only thing that changed during that time was I was actually GAINING weight!
I realized this was largely because of my mindset. I thought I HAD to be miserable in order to lose weight, I thought I had to give up all the foods I enjoyed, I thought I had to starve myself and I thought I had to be huffing and puffing in somebody's gym while holding on for dear life!
Then I had that "coming to Jesus" moment where I realized none of what I was doing made sense.
I was overcomplicating this process because deep down inside, I feared failure. I considered myself a failure when I gained the weight back and I beat myself down. I also had limiting beliefs about what it took to lose weight and I hadn't changed my old habits so I just kept repeating the process.
So I got back to the basics of what it really takes to lose weight.
And your girl is down 88lbs and maintaining it 💃🏽
I'm not trying to toot my own horn but listen, you NEED to be in the Glow Up Society - Bodied Edition 🌟 If you are serious about taking back control of your life, building your confidence and reaching your weight loss goals, this is where you need to be. I created this free community for women like you who want to connect and share their journeys with others. I'll also be in the group sharing EXCLUSIVE content: mindset, nutrition and lifestyle tips to help you lose weight and keep it off! Check out this video where I'm breaking down how to set exercise goals without killing your confidence. Want to get in? Make sure you join us 👇🏽
Look at sis GLOWING 💫
Got a question? Shoot me a quick email!
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