Weight Loss that Lasts
Losing weight doesn't have to be so hard.
Like, no… seriously. It doesn’t.
You don’t have to salivate and bite your tongue while watching others eat 🤤
You also don’t need to:
- daydream about all the things you CAN’T have 😢
- deprive yourself 😪
- starve yourself😡
- eat cold carrot sticks knowing good and well you don’t like cold carrots 🤭
- wake up at the butt-crack of dawn to try to run off all the “bad” food you ate 😮💨
- keep hopping back on the internet to see the next best way for you to lose 50lbs in 5 days because nothing else worked 👀
- continue to crush your confidence 😢
At this point, you have to acknowledge there’s a part of you 🤏🏽 that knows it shouldn’t be this hard to lose weight.
But instead, you internalize it.
Start thinking something is wrong with YOU 😤
You start thinking it’s not possible for you to lose weight or maybe you just don’t deserve it.
Listen, you deserve to be happy and healthy‼️
Let's stop this whole game of losing 5lbs, gaining it back, breaking yourself down, starving yourself, making yourself miserable, and killing yourself with hours of cardio.
The answer you’re looking for isn’t in the best diet, pill, tea, wrap or even surgery, it’s in your nutrition!
Once you mail that down, everything becomes easy!
And this also doesn’t mean you have to give up all the foods you enjoy in order to lose weight 👎🏽
How Can I Help You Glow Up?
I'm here to help you simplify the process because I guarantee you don't need to be doing about half the stuff you keep telling yourself you need to do in order to lose weight.
As humans, we have the tendency to overcomplicate things. No, seriously, we do and it's annoying 😒
We usually overcomplicate the process because we don't trust ourselves and lack confidence.
And guess what happens? We usually end up setting these unrealistic expectations, don't meet them and lose more confidence!
It's a cycle!
So we hop from one thing to the next, checking to see what she's doing over there, what's working for her, feeling stuck and giving up.
It really doesn't have to be as hard as we're making it!
If you’re:
- exercising and not seeing results
- losing confidence
- hopping from diet to diet
- confused on what’s the best diet
- you don’t know what to eat
- think you have to be miserable in order to lose weight
- depriving yourself of your favorite foods
- upset because you’ve lost weight before and gained it back
- struggling with getting results because you lack consistency
It is time that you work with a nutrition coach!
As your holistic nutritionist, I show you a simple way to lose weight and keep it off!
I don’t buy into the “you need more willpower” mentality and I don’t encourage my clients to do it either.
Instead, I show you a simple, yet effective way that feels authentic to you so you enjoy the entire experience AND lose weight through gentle nutrition, mindset, behavior and lifestyle changes that you can keep up so this way, you lose weight and keep it off!
There is no one-size-fits-all model when it comes to YOUR health and the reason why most of us struggle with losing weight is because we aren’t being true to ourselves.
We’re forcing ourselves to do things that aren’t in alignment with who we are and it’s miserable.
Aren’t you ready to end this constant cycle so you can glow up and start showing up?
Meet Natalie Butler
HOLISTIC NUTRITIONIST | WEIGHT LOSS EXPERT
My name is Natalie.
As a holistic nutritionist, I'm here to help you get to the root of your weight issues so you can not just lose weight but keep it off!
If you have been struggling with your weight for years, you are not alone!
I struggled with my weight starting at just 11 years old and gained 70lbs between high school and my freshman year in college. I've tried multiple diets, lost 66lbs, regained it and spent years weight cycling and yo-yo dieting.
Finally, I learned that if I wanted to stop watching the scale go up, I needed to truly focus on creating a healthier lifestyle and relationship with food.
By focusing on a more holistic approach to weight loss, I've lost 145lbs --- 88lbs in the first weight loss journey and 57lbs pregnancy.
In my simple 3-step approach, I help you lose weight by focusing on mindfulness, simple nutrition and effective lifestyle strategies that fit your busy and demanding lifestyle so you can finally shed that stubborn weight for good!
I'm not trying to toot my own horn but listen, you NEED to be in the Glow Up Society - Bodied Edition 🌟 If you are serious about taking back control of your life, building your confidence and reaching your weight loss goals, this is where you need to be. I created this free community for women like you who want to connect and share their journeys with others. I'll also be in the group sharing EXCLUSIVE content: mindset, nutrition and lifestyle tips to help you lose weight and keep it off! Check out this video where I'm breaking down how to set exercise goals without killing your confidence. Want to get in? Make sure you join us 👇🏽
Look at sis GLOWING 💫
Got a question? Shoot me a quick email!
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