Weight Loss Coaching
Lose 30lbs in 90 days

It's time to lose weight for the last time!

Watching the scale constantly go back up and down is infuriating as hell.

You do all these things to lose weight and it seems like without even trying, the weight just comes right back.

So now you spend your time trying diet after diet and looking into all the things that promise weight loss —- just to regain the weight again.

It’s time to do things differently and it starts by trusting yourself.

Yes, you absolutely can lose weight without all the games and gimmicks. 

I’m here to show you how!

Let's put an end to the constant diets, teas, supplements, wraps and HOURS of cardio.

So this way, you can lose weight AND keep it off. 

Honestly, a lot of folks complicate the weight loss process and then you're left doubting yourself or spending each weekend binge eating a gallon of ice cream, donuts and pizza because you've "failed", "done bad" or couldn't stick to eating salad everyday.

Weight loss isn't as complicated as they make it seem.

And you can reach your weight loss goals WITHOUT:
  • starving yourself
  • giving up the foods you enjoy 
  • killing yourself in the gym for hours

You deserve so much more than that! 

It's time to do things the SIMPLE way!

When you work with me in my private 1:1 coaching, you’re going to learn how to lose weight and keep it off the simple way! 

Click the button below to apply to work 1:1 with me now.
Weight loss coaching for wormen: lose 30lbs in 90 days.
You’ve worked hard to get where you are. There’s no denying it but in your quest to be best, you’ve often neglected yourself and your basic needs.

You’ve been up at the crack of dawn, going to bed in the wee hours of the night, working through lunch breaks, skipping meals, and by the end of the day, you’re stretched so thin that you are now the afterthought in your own life. 

As a result, it shows on the scale. 

It is time to put an end to it now! 

Let me show you how to lose weight just by listening to and honoring your body so you can lose weight without the complicated rules and without making yourself miserable — simply by making time for yourself. 

So you actually enjoy what you’re doing —- making it easy for you to getting results. 
You do not need to be miserable in order to lose weight!

When we start dieting, we unintentionally ruin our relationship with food which then causes us to sabotage by doing things like swearing off certain foods, only to find ourselves binge eating at night. 

Or we go to parties and events and either stare at the food wishing we could have some or we stuff ourselves and feel bad about it the following day.

Then we beat ourselves up and overindulge.

Next thing you know, we're starting over the next day.

This is no way to live! 

You can still lose weight while eating the foods you enjoy!

It's time to lose weight the simple way!

Easy weight loss
Everything you’re looking for is already inside of you. Instead of trying another diet or buying more pills, wraps and teas, I’m going to show you how to lose weight in the most simplest of ways… by taking care of you!

Instead of chasing the quick fixes that don’t fix anything, it’s time to strengthen that mind-body connection and lose weight by:

1️⃣ tapping into your natural hunger and fullness cues so you stop overeating

2️⃣ learning a simple plating method that shows you how to eat more while losing weight so you’re not starving, making yourself miserable and binge eating at night

3️⃣ start putting YOU back in your schedule so you can become consistent and start losing weight now

Work one-on-one with me and learn how to lose weight for the last time!

There is no one-size-fits-all model when it comes to losing weight and this is the reason why a lot of smart, determined and beautiful women such as yourself often struggle. Each woman is unique and deserves her own customized weight loss program. Just think about it, why should a professional woman with two kids and a spouse try to follow the exact same regimen as a 20 year old college student with no kids? It's not fair to anyone and you deserve so much more than that! It’s time to stop trying to live up to someone else’s expectations and start losing weight YOUR way!
Lose 30lbs in 90 days

How would you like it if you: 

📌 Had more energy and felt lighter 
📌 Felt more confident in your clothes 
📌 Looked good in every single outfit you wore 
📌 Felt more confident while attending social gatherings 
📌 Went out and bought that cute little black dress and felt super sexy in it 
📌 Stopped starting and stopping your weight loss journey over and over again 
📌 Didn't have to follow dieting rules like no eating after 7pm or no eating before 10am
📌 Stopped beating yourself up for eating something "bad" and then punishing yourself for it
📌 Didn't have to keep trying diet after diet to try to lose weight for your birthday or family gathering 

How would you like it if you lost weight for the LAST time and all your weight issues became a thing of the past so you can move on to the next chapter in your life?

Sound good? 
Lose 30lbs in 90 Days
I do not believe in being miserable and do not buy into the whole "no pain no gain" mindset when it comes to losing weight AND keeping it off. Trust me, I did the whole "no pain no gain" thing for 10 years --- didn't work. 

Instead, I'm going to show you a simple and realistic approach that will have you feeling more confident about yourself and your food choices while also shedding those unwanted pounds.

I believe in stepping into that badass BOSS energy where you're not looking for someone to tell you when, what and how to do anything because you are back in control of your life!  

 You are going to feel confident in your decisions AND get results! 

You Can STOP Doing Things You Don’t Want

The same way you lose weight is usually the same way you maintain the weight loss. We’re going to help you lose weight without all the extra stuff so this way the weight doesn’t come right back once you stop.

Yes, you’re going to lose weight WITHOUT:

⛔️ fad diets
⛔️ meal plans
⛔️ meal replacements 
⛔️ appetite suppressants
⛔️ wraps
⛔️ teas
⛔️ detoxes

You’re going to feel 100% confident in the process knowing what you’re doing is going to help you lose weight for the last time! 

NO More Guessing Trying to Figure Things Out on Your Own

There's a lot of information floating around and it can be confusing! Instead of trying to navigate through it all on your own, work with somebody who has been where you are and who can help stop you from feeling overwhelmed and giving up.

You can ask questions such as: 

➡ "Should I fast?"
➡ "How do I know if I need more protein?"
➡ "When should I eat carbs?"
➡ "Do I need to juice or cleanse?"

No more feeling confused and spinning in circles!

And no more doing things you don’t even need to do!

This is NOT a cookie-cutter weight loss program:

Listen, sis, this is not some program where I hand you a meal plan and send you on your way.

You are going to work 1-on-1 with me, a weight loss expert. 

If you've been going back and forth, trying method after method, you can finally stop now.

You''ll have private access to me where you can ask me any question you want!

Not only will I be here to answer your questions, but I'm going to help you break it down and keep it simple so you stop doing things you do not need to and start getting results now!

I’m going to meet you where you are:

This is a partnership. We work TOGETHER to help you reach your weight loss goals. We figure out what YOU need to work on in order for you to not only lose weight but keep it off. 

We go straight for what YOU need. 

For example, if you have a good grasp on general nutrition but your main challenge is you can never seem to fit it in due to working, helping the kids with their homework, or volunteering, we work on fitting YOU back into your schedule instead of spending countless hours going over things you already know!

This way you get the TRUE transformation you need and don’t feel as though you’ve wasted your time.
Lose 30lbs in 90 days
  • You have at least 30lbs to lose 
  • You are ready to make yourself, your life, your health and your happiness a priority
  • You are tired of trying all the gimmicks that only put you right back to where you started
  • You are coachable and ready to put in the work
  • You’re ready for long-term sustainable results
  • You are no longer willing to settle for less
As a private client, I'm going to show you how to experience true freedom so you don't have to continue to watch the scale go up and down, run pass the mirror whenever you see one and constantly start and stop a new diet after every weekend!

During our time together, we're going to work on:

Mastering Your Mindset

✅ Finally ditch the diet mentality so you can stop doing things that don't need to be done and only kill your confidence
 Set realistic goals so you're not crushing your confidence and giving up 
✅ Get back in tune with your body's natural hunger and fullness cues so you can stop overeating
✅ Make peace with food so you stop beating yourself up and feeling bad for eating a burger

Following the Art of Gentle Nutrition

✅ A simple plating method that will help you eat MORE food while losing weight
✅ Learn  how to still eat YOUR favorite foods while losing weight
✅ Learn how to eat during birthday parties, events and social gatherings without feeling overwhelmed, stuck and  regretting your food choices
✅ Learn how to travel, experience the world, and try new foods WHILE losing weight

Changing Your Behavior to Lose Weight for Life

✅ Learn how to manage stress to prevent unwanted weight gain
✅ Tackle emotional eating so you don't put the weight back on once you've lost it
✅ Prioritize yourself and your health so you reach your goals despite your crazy, chaotic schedule 

Private Coaching Includes:

  • 1-hr strategy call
  • Weekly private 30-minute check-in calls
  • Free physical copy of my Glow Up Planner  
  • Jumpstart shopping list and eating out guide
  • Online account portal for journaling and tracking 
  • Resources and worksheets for mindset work (if needed) 
  • E-mail/text/PM support during business hours (M-F 8-7pm) 
  • Private Facebook group for additional support and community


Eve is 53 and she was believing the lie that she couldn't lose weight due to her age💚
weight loss coaching
Check out Whitney who’s a busy real estate agent💚
Check out Eres who had been stuck in her weight loss journey💚
Check out Laki who started to feel better immediately💚

Who am I?

My name is Natalie Butler. 

I'm a Certified Nutrition Coach and Weight Loss Specialist for women.

I am a wife, first time mom (team boy mom) and mama to two pit bulls.

In 2007, I lost 66lbs following an extreme low carb (and keto diet). Almost as fast as I lost it, I gained it back because I was making myself miserable, following a diet that I didn't even like, and honestly, had no idea what I was doing.

I spent close to 10 years trying diet after diet, pills, wraps, teas and everything else that promised fast and easy weight loss results. Spoiler alert: they didn't. I could lose about 5-10lbs but I always found a way to regain it.

Finally, I decided I would lose weight the RIGHT way so I could stop repeating this cycle of losing weight just to regain it and beating myself up. 

I lost 88lbs and was maintaining then I got a surprising little blessing in the form of a beautiful little baby boy. 

I've been right where you are. 

From having a significant amount of weight to lose to shedding pregnancy pounds.

I created the perfect, SIMPLE way to shed those unwanted pounds even with a busy schedule and now I'm here to share it with you. 


What's the investment? 

You can make a one-time payment of $1,500 or 3 monthly payments of $600.

I have a busy schedule. Will this work for me?

This is PERFECT for you! I'm going to show you how to lose weight without overhauling your entire life or spending countless hours in the gym!

Will I have to purchase any pills, wraps, protein powders, meals or supplements to get started?

Nope! You have everything you need already.

What if I don't like to cook, can I still lose weight?

Yep! Sis, let's be realistic. You're busy, you don't have time to make EVERY single meal and that's ok. You'll still be able to lose weight.

I'm interested. What are the next steps?

Just click here to submit your application. You'll be redirected to my calendar to book a brief alignment call so we can make sure it's a good fit.

How soon can I get started?

Once you submit your application, you'll be redirected to a page to book your alignment call. If we feel like it's a good fit, we can start ASAP.

Do you diagnose and treat illnesses?

No, if you believe you have a medical condition, I suggest you speak with a medical professional such as a registered dietitian or your physician. 

I can work in conjunction with your dietitian to help you implement their treatment plan but I cannot prescribe you a plan.

Does the coaching come with modules or material?

Yes, I have video modules where I coach and teach you how to reach your goals. However, my coaching meets you where you are RIGHT NOW so we can help you get to where you want to be. If your main concern is nutrition, we focus on nutrition. If it's about unlearning a lot of things such as good/bad food, we work on that. It's completely customized to fit your needs.

Do you teach me a certain diet? 

Nope! I am pro-YOU!! I’m going to show you how to become a master of yourself so you feel 100% confident in your food choices AND reach your weight loss goals! I will share principles to help you eat, stay full, and enjoy the foods you eat WHILE losing weight but the choice is ultimately up to you! 

Do you offer advice? 

Yes, I teach you more information on nutrition, healthy lifestyle and mindset tips that lead to behavioral change and sustainable weight loss. At the end of our program, you leave feeling more confident in your choices and know what it takes you find balance and manage your weight! 

Will I get a meal plan or exercise plan? 

No, my goal is to empower you to do what's best for YOU. Meal plans can be helpful but what happens when you're out and about? What happens when you're traveling? Will you know how to eat in a way that still helps you enjoy your food AND reach your weight loss goals? Or will you eat whatever is in sight and then feel guilty because it wasn't according to "the plan"? See where I'm getting with this? I want to show you how to make healthier lifestyle choices that fit your goals, not someone else's and so when it comes to exercise, it's the same thing. If you actually hate what the person is recommending, will you continue to do it? And if you do, will you give it your all or some half-assed effort? I want you to be in a position where you now trust yourself to make the best decisions for you. Yes, I probably said that already but that let's you know, I mean it. You are a grown woman and you've probably given away so much of your power already that you don't even realize when you're doing it. It's time to reclaim your power, sis. 

What other resources do you offer? 

I'm a Confidence and Growth Mindset Coach, Law of Attraction Coach and Health and Nutrition Coach. Yea, your girl loves to learn but also I needed to find peace and balance---understanding what works best and also realizing when it comes to weight, it's more than just "eat less". With that being said, I understand most of us use food to cope so with that, I do have additional resources to help you learn how to forgive yourself and others, how to allow yourself to receive blessings coming your way and also find balance. I'm a high vibe kinda chick so I'll also include tools to help you raise your vibrations (aka feel good, release stress/tension and just be in a better place mentally and emotionally). You can use these tools as needed but again, if I think you'd benefit from them, I'll kindly direct you to them. Sometimes coaches see things that you may not see because you're sitting too close to the action. My goal is ALWAYS to offer assistance and/or guidance in the best way I can. 

What about additional support? 

I'm available Monday through Friday from 9 a.m. to 7 p.m. Feel free to text, e-mail, PM or Slack me during those hours.
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