Nope! I am pro-YOU!! I’m going to show you how to become a master of yourself so you feel 100% confident in your food choices AND reach your weight loss goals! I will share principles to help you eat, stay full, and enjoy the foods you eat WHILE losing weight but the choice is ultimately up to you! 

I personally believe there are 3 main reasons why many of us struggle with weight. Personally, I fell under all three.

Most of us have been conditioned to ignore ourselves and therefore, we don’t trust ourselves or we hold on to old thoughts and beliefs from childhood. As babies, we ate intuitively. We would signal our adults to let them know to feed us. How? By crying.

Around the time we’re about 5, we usually lose that connection with ourselves because we’re taught to “eat everything on the plate”, “there are starving kids somewhere else”, etc. This conditioned us to ignore our hunger and fullness cues. Conditioned us to think it was ok to be stuffed, uncomfortable and can’t move - did someone say you got the ITIS 😒 

We were also conditioned to look at food as either punishment or reward. Ever get candy or dessert for doing something? 

So either we turn to food to handle our emotions or we’ve gotten so good at ignoring our own bodies that we second guess them. 

And last but not least, we just don’t know. We don’t know how certain foods affect our bodies, how they affect our moods and how to eat for nourishment of our body and spirit (enjoyment). 

Yes, I teach you more information on nutrition, healthy lifestyle and mindset tips that lead to behavioral change and sustainable weight loss. At the end of our program, you leave feeling more confident in your choices and know what it takes you find balance and manage your weight! 

No, my goal is to empower you to do what's best for YOU. Meal plans can be helpful but what happens when you're out and about? What happens when you're traveling? Will you know how to eat in a way that still helps you enjoy your food AND reach your weight loss goals? Or will you eat whatever is in sight and then feel guilty because it wasn't according to "the plan"? See where I'm getting with this? I want to show you how to make healthier lifestyle choices that fit your goals, not someone else's and so when it comes to exercise, it's the same thing. If you actually hate what the person is recommending, will you continue to do it? And if you do, will you give it your all or some half-assed effort? I want you to be in a position where you now trust yourself to make the best decisions for you. Yes, I probably said that already but that let's you know, I mean it. You are a grown woman and you've probably given away so much of your power already that you don't even realize when you're doing it. It's time to reclaim your power, sis. 

What other resources do you offer? 

I'm a Confidence and Growth Mindset Coach, Law of Attraction Coach and Health and Nutrition Coach. Yea, your girl loves to learn but also I needed to find peace and balance---understanding what works best and also realizing when it comes to weight, it's more than just "eat less". With that being said, I understand most of us use food to cope so with that, I do have additional resources to help you learn how to forgive yourself and others, how to allow yourself to receive blessings coming your way and also find balance. I'm a high vibe kinda chick so I'll also include tools to help you raise your vibrations (aka feel good, release stress/tension and just be in a better place mentally and emotionally). You can use these tools as needed but again, if I think you'd benefit from them, I'll kindly direct you to them. Sometimes coaches see things that you may not see because you're sitting too close to the action. My goal is ALWAYS to offer assistance and/or guidance in the best way I can. 

Back in 2007, I lost 66lbs and gained it ALL back. I had absolutely no idea how I'd lost the weight. I was low-key starving myself and because I didn't know what I did, I couldn't maintain the weight loss. So of course, when I decided to try to lose the weight again, I kept finding a way to self-sabotage. I'd keep putting it off until tomorrow. Then I'd work out for countless hours and then eat everything in sight then I believed the lie that "nothing works." I killed my own confidence. I lost belief in myself. I gave up. Look if that sounds like anything you've gone through, trust me. I've been there before. I know exactly what you're going through and that's why I created this program to help you shift your mindset and create a healthier lifestyle so you lose the weight and keep it off AND boosting your confidence! Yes, I want to help you look AND feel good! So if you're struggling to get started, I'm going to help you develop TRUE confidence so you get there and claim what's yours! 

I'm available Monday through Friday from 9 a.m. to 7 p.m. Feel free to text, e-mail, PM or Slack me during those hours.